Fabian Perez white and red painting

Fabian Perez white and red painting
Jacques-Louis David Napoleon at the St. Bernard Pass painting
For example, a small McDonald's french fries contains 210 calories and 10 grams of fat, but "super-sizing" it nearly triples that calorie count to 610 calories and 29 grams of fat. But there are some good choices. The grilled chicken, Chicken McGrill is great without mayonnaise, (340 calories and 7 grams of fat), and the grilled chicken salad with reduced-calorie dressing is also a good choice, Listfield said. Another healthy pick: Fruit 'N Yogurt parfait. Pay Attention to PortionsAt Burger King, there are a variety of choices for lunch or dinner, and the calorie contents vary too. Listfield suggests going for the Whopper Jr., at 350 calories and 16 grams of fat, rather than the BK Big Fish sandwich, which contains double that count: 710 calories and 38 grams of fat. The most important issue is portions, Listfield said. Four chicken tenders contain 170 calories and nine grams of fat. But a Double Whopper weighs