Jack Vettriano The Remains of Love

Jack Vettriano The Remains of LoveJack Vettriano The Red RoomJack Vettriano The Railway Station
who kept food journals lost almost double the weight of their nonjournaling counterparts.
And at a time when Americans spend $35 billion a year on weight-loss products -- a figure larger than the gross domestic product of most developing countries -- the finding could be good news for those searching for an inexpensive route to a average of almost 13 pounds -- a significant amount, according to physicians. However, those who used a food diary more than five days a week lost almost twice as much weight as those who didn't. And perhaps more impressively, they kept the weight off.
When keeping food diaries, dieters write down, for better or healthier weight.The study, published in the American Journal of Preventive Medicine, focused on the efficacy of various behavioral weight-loss interventions in more than 1,500 overweight and obese adults. Participants were schooled on lifestyle interventions, which included weekly group sessions, regular exercise, a heart-healthy diet, reduced alcohol consumption and the use of food diaries. After five months, participants lost an